Download PDF Habits of a Happy Brain: Retrain Your Brain to Boost Your Serotonin, Dopamine, Oxytocin, & Endorphin Levels, by Loretta Graziano Breuning
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Habits of a Happy Brain: Retrain Your Brain to Boost Your Serotonin, Dopamine, Oxytocin, & Endorphin Levels, by Loretta Graziano Breuning
Download PDF Habits of a Happy Brain: Retrain Your Brain to Boost Your Serotonin, Dopamine, Oxytocin, & Endorphin Levels, by Loretta Graziano Breuning
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About the Author
Loretta Breuning, PhD, is the author of Habits of a Happy Brain and The Science of Positivity. She is the Founder of the Inner Mammal Institute and Professor Emerita of Management at California State University, East Bay. As a teacher and mom, she was not convinced by prevailing theories of human motivation. Then she learned about the brain chemistry we share with earlier mammals, and everything made sense. She began creating resources that have helped thousands of people manage their inner mammal. Her work has appeared in The Wall Street Journal, Psychology Today, Real Simple, Cosmopolitan, Men’s Health, and on Forbes, NPR, and numerous podcasts. Her work has been translated into Spanish, Russian, Chinese, Arabic, French, Dutch, Portuguese, and Turkish.
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Product details
Paperback: 238 pages
Publisher: Adams Media; 1 edition (December 16, 2015)
Language: English
ISBN-10: 1440590508
ISBN-13: 978-1440590504
Product Dimensions:
5.5 x 0.7 x 8.4 inches
Shipping Weight: 10.4 ounces (View shipping rates and policies)
Average Customer Review:
4.7 out of 5 stars
162 customer reviews
Amazon Best Sellers Rank:
#23,731 in Books (See Top 100 in Books)
First half of the book talks about the science of it, so if you have no interest in that just skip the the second half which speaks to the simple habits she recommends you adopt to sort of reset your brain and thus your moods and outlooks. I'm glad its so simple, as I had concern that this was all going to be one of those books that asked for extraordinary and complicated methods like so many other books. Instead I'm just adjusting my old habits to a new set of habits..
Habits of a Happy Brain is a profoundly simple, but breakthrough approach to describing daily experience and mapping it to the cocktail of neurotransmitters being released. By knowing exactly which behavior or thinking pattern releases serotonin, endorphins, dopamine, and oxytocin, we have power over our own experience. I hope that this book spurs on other research to describe other phenomena like Jealousy, malaise, boredom etc.. and a mental technology to diffuse negative states to quickly recover into a positive frame. Here are some gold nuggets from the book:Dopamine rewards you for the effort of steps toward your needs. You can stimulate the joy of dopamine by taking steps toward a goal.Oxytocin rewards you for finding the safety of social support. You can stimulate the pleasure of oxytocin with small acts of trust.Serotonin rewards you for getting respect from others. You can stimulate the pleasure of serotonin by finding the good in what you have.Endorphins rewards you for action that relieves pain. You can enjoy endorphin through laughter and exercise.This book truly is a leg up to understand yourself better as well as a gift for those who truly aspire to self mastery and positive fulfillment.
Without question, Loretta Breuning's book, chock full of explanations, research, ideas, and stories, is helping me change my life.She gives concrete examples of HOW to feel better.Her articulate explanations and stories are so easy to understand and relate to and then chapter by chapter, Breuning gives exercises and new behaviors to experiment with.For me, as someone who feels "bad" moods sometimes come out of "thin air," other people's irritating behavior is often a total roadblock,and "good" moods are elusive, this book has turned out to be a true LIFE-CHANGER!I can see where this yucky stuff is coming from... our own chemistry!!... and because of the understanding and the tools this book offers, I can actually make the changes to feel happier more, and deal more lightly and a bit more easily with the bad, and often scary, feelings.THANK YOU LORETTA!!!!
I was less than happy with this book. Although it did describe the different ways that your brain gets happy, it really was less than satisfactory in telling how to help your brain get happy in those ways, especially in regards to seratonin. There was a lot of repetition. When I finished the book, I still felt like I needed more information. It is good for a for a general introduction to the different things that affect your brain, but if you are looking for a way to move forward, this may not be your best choice. On the other hand, I haven't found anything better, so maybe I am looking for something that doesn't exist.
This is a great book! Finally, an explanation for why I tend to go back to habits of dealing with emotions that I learned in my early adolescence, and why those tendencies really never go away. I have used the things that I learned in this book to help with weight loss. It has been so helpful and uplifting to have an explanation of how my emotions work, and how I can work with my brain chemistry rather than feeling like a victim of it.
This is a fairly light read full of wisdom and powerful insights that explains the main neurotransmitters that affect us day-to-day. It is helpful for getting clear on the different neurotransmitters and how they show up in our lives in a simple and basic way. In some cases it is a little over-simplified, but this is a welcome trade-off for making the ideas easy to understand. At first I rated this 4 stars because I glossed past some of the concepts thinking they were overly simple, but this is what comes from someone who really understands that material, and in-fact they really work.
This book is for those who must understand "how" and "why" before they can be convinced to do something. Most people want to read about what to do to solve a problem; they are not interested in learning all about four brain chemicals' influences to our behavior in gritty details. This book is for those who must know the neural science behind it.Everything makes sense in evolution's stand point. when an idea makes sense to me, I can do it. I learned how to look at my day and generate some happy chemicals in my brain to improve my life.If you are one who wants to know why before knowing how to be happier, this book's for you.
Well respected researchers argue that to be great at anything is to learn and master the art of deliberate practice. Skills are learned directly or stumbled upon. I was fortunate to stumble upon Happy Habits in my quest to answer what fuels how we operate and why. The answers are in this amazing book. If you are committed to being a learn it all versus a know it all, indulge and then pay it forward. Thank you Dr. Breuning for your relentless search to the answers of thought provoking questions.
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